Flow is an all levels class designed for you to practice mindful movement alongside a slow and controlled breath. We will activate that sacred space of calm and connection within ourselves and our nervous system. You will build strength and stamina working the entire body, while providing nourishment to mind and soul through the observation of the breath. This class is fully guided.

Yin Yoga is a class of sweet surrender. Our muscles, bones, and ligaments work hard for us day in and day out. Yin offers an opportunity to release the deeper connective tissue in our body, our fascia. We hold postures for several minutes, putting gentle stress on the tissue, to create change in the body. This results in greater range of motion, increased flexibility, and pure peace of the mind and spirit. It is the closest practice to seated meditation.

Mom life is busy. The days can be so long, so noisy, and ultimately, tiring. Mindfulness meditation, or taking a few minutes to simply sit in silence and observe your natrual breath, can be both very restorative and life changing. It can help you to drown out the noise around Motherhood and connect deeper to your intuitive voice. It can help you to navigate those toddler tantrums and newborn screams with a little more peace. As the author Ryan Holiday states, “Stillness is key”.